Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

If you are a sports and fitness enthusiast, then November is a month you should spend in Dubai. As the weather cools down in ...

Three teams have spent less time losing than Arsenal 🤔 While only one team has spent more time winning than Man United 😱 ...

Nicolò Cambiaghi has suffered a minor calf injury and won’t be available for Italy’s games against Moldova and Norway, while ...

During an interview on the “Baby, this is Keke Palmer” podcast, Chiles was asked if she “accepted” that she had “experienced ...

Hayley McNeff, a celebrated fitness influencer and bodybuilding champion, died unexpectedly at 37. Official reports now ...

One study, which looked at nearly 2,700 women, found that adopting healthier eating patterns for 6-12 months was a key factor ...

As new research reveals that women's athletic footwear doesn't meet the needs of female feet, meet the husband and wife team ...

More than a year after tennis champ Jannik Sinner tested positive in two doping tests and later accepted a three-month ban ...

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a company for people like him.

Ben Stokes fronted the media in Western Australia on Wednesday nine days away from the first Ashes Test and remained ...

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...