The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

If you’re looking to build real core strength, the kind that supports your spine, improves your compound movements, enhances posture and powers everyday movement, it’s time to focus on your deep core ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

A stronger, flatter midsection after 50 comes from movements that train your core to stabilize your entire body, not just flex your spine like old-school crunches. Standing drills create that ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Standing side bends are great for strengthening your core muscles, especially the obliques. A stronger core means better ...