Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

From mindset and drilling to fitness and competition, PPA star Anna Bright shares 26 practical tips drawn from her journey ...

Thinking about giving your gym membership another shot… or actually using it for once? You're not alone.With some Singapore ...

Apple is betting on consistency, not quick wins, as Apple Watch data and new Fitness+ programmes aim to keep users moving ...

Let’s imagine that you could go back in time and advise your younger self. You would be able to avoid so many of life’s ...

A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.

Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...