Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Joan Macdonald started her fitness journey at 70, where basic movement felt humbling and catching her breath was a struggle.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Nine million people in the UK have osteoarthritis, where the protective cartilage within a joint breaks down, causing pain ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

highlights mindful health care, emotional balance, and meaningful relationships, with chances of karmic connections and marriage ...

Seahawks linebacker Ernest Jones IV celebrates the NFC West title win, highlighting the defense's impressive performance in ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.