Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...