Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Fitness Pro Superhuman Troy shows the best back exercises for building a wider and stronger back. Kennedy Center Christmas ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...