THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Mumbai’s Flat Fit Gym has been booked for cheating after allegedly shutting down abruptly despite collecting over Rs 20 lakh ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...