Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Last year delivered doses of drama and excitement in the space business, with a record number of launches, breathtaking ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Mogadishu’s first line of defense against the next militant attack on Somalia ’s capital ranges from machine gunners in ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

The Pennsylvania Department of Agriculture, 866-366-3723, uses a risk-based inspection reporting process for restaurants and other food handlers.

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

The UFC Fight Night event on March 28 takes place at Climate Pledge Arena in Seattle. Tybura (27-10 MMA, 14-9 UFC) and Walker ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings.

China has eclipsed its own – and the US – record, building a monster underground hypergravity centrifuge that can model ...