Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Dr Sood explains that getting rid of pillow will not help resolve neck humps. It is finding the right pillow, and following healthy daytime habits, that help.

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

The traditional Chinese medicine expert receives recognition for his contributions to society and launches a new video series ...

Neck Cloud announces updates to its cervical traction device, designed to help new mothers find relief from neck pain caused ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

As it turned out, that tragedy hastened Catherine’s decline. Only 15 months later, she also passed, aged 70. Now I want to ...

About 4 in 5 adults will experience back pain in their lifetime, but 80% of simple back and neck pain cases can be resolved without medical intervention.  Eeric Truumees, MD, a spine surgeon at Austin ...

These are the high-tech tools transforming our beauty routines. Read on for the best ever tested, with IPL devices, ...