Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

The World Health Organisation notes that in 2020, 619 million people worldwide suffered from lower back pain. Globally, lower ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Derila Memory Foam Pillow Discover Ergonomic Memory Foam Sleep Solution Engineered for Better Neck Support, Proper Spinal ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you how to perform Thread The Needle pose, the best yoga stretch for releasing ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

For many women with fuller busts, fatigue shows up in quiet ways throughout the day. Poorly fitted bras concentrate weight on ...

Neck rotations also promote better blood circulation to the head and brain area. The circular motion stimulates blood flow, ...