Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...