VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

As the new year approaches, many people are thinking about healthier habits and finding ways to become more active. Doctors at Ascension St. John say a specialized cardiology program in Tulsa is ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

The 2026 forecast indicates that Americans are increasingly prioritizing "Hybrid Fitness," a training methodology that balances strength and cardiovascular health to meet real-world physical demands.

(MENAFN- EIN Presswire) EINPresswire/ -- Precision Metrics Lab a Pittsburgh-based performance testing and longevity diagnostics facility delivering a comprehensive suite of medical-grade assessments, ...

Before UFC 326, Reinier de Ridder is doing everything possible to understand what went wrong in his last fight that saw him ...

Reinier de Ridder is undergoing medical testing to hopefully improve the conditioning issues that cost him a loss ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

At Manhattan’s swankiest new gym, you can whip your body — and your online persona — into shape under one roof.

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...