Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Fitness awareness has grown rapidly in recent years, and everyone today dreams of having a fit, toned body. Social media is full of celebrity workout inspiration, and the desire for a slim waist and ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Long-sleeved jumpsuits might just be the unsung heroes of transitional dressing. They’re cozy enough for cool fall nights, ...

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

Emilia Clarke is stunning in her skimpy striped bikini on a yacht in Italy, but fans are worried she's gotten too "skinny." ...

McMaster University researchers have uncovered that unseen fat stored deep within the abdomen and liver can damage arteries, raising stroke and heart attack risks, even in people who appear healthy.

Although I wish Lululemon carried a more extensive plus-size section in-store, I found more than I expected to. Scroll down ...

What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

Vets assess weight in cats differently from how they assess weight in dogs. While cats will have some fat deposits over their ...

You may be familiar with some of the more popular cryptids and folklore of the region. With Halloween fast approaching, let’s ...