Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

These relaxed harem joggers feature a soft crossover waistband, two side pockets and are made with a stretchy breathable ...

What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

Fitness awareness has grown rapidly in recent years, and everyone today dreams of having a fit, toned body. Social media is full of celebrity workout inspiration, and the desire for a slim waist and ...

Matching sets are having a major moment right now, and for good reason. They’re easy to throw on in the morning without much ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.