Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

A drastic new procedure, which inflicts tiny fractures to the ribs, emerges at the forefront of body modification.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Fitness awareness has grown rapidly in recent years, and everyone today dreams of having a fit, toned body. Social media is full of celebrity workout inspiration, and the desire for a slim waist and ...

Newsom reacts to shell detonation at military exercise during Vance visit Wrong-way driver who was ‘no show' at jail for ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Emilia Clarke is stunning in her skimpy striped bikini on a yacht in Italy, but fans are worried she's gotten too "skinny." ...

McMaster University researchers have uncovered that unseen fat stored deep within the abdomen and liver can damage arteries, raising stroke and heart attack risks, even in people who appear healthy.

Jennifer Lopez has been on a tight schedule of press events for her new musical film, The Kiss of The Spider Woman, and fans ...

Although I wish Lululemon carried a more extensive plus-size section in-store, I found more than I expected to. Scroll down ...

What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...