Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

These relaxed harem joggers feature a soft crossover waistband, two side pockets and are made with a stretchy breathable ...

What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

Fitness awareness has grown rapidly in recent years, and everyone today dreams of having a fit, toned body. Social media is full of celebrity workout inspiration, and the desire for a slim waist and ...

Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

There was a time, slim figure was the rave. Every lady wanted to lose those extra flesh to become slim and trim. Apparently, ...

Before I discovered Beyond Yoga’s quality athleisure sets, my workout drawer mostly consisted of mismatched, random, ...

Visceral fat, which wraps around internal organs, and hepatic fat stored in the liver increase the risk of heart disease ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...