In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Lara Walsh is a Chicago-based writer and editor who covers all things fashion, celebrity, pop culture, travel, and food. When she’s not avidly planning her next trip, she’s writing posts for her ...

An athletic trainer gives three tips for parents involved with youth sports. Illustration Dan Goldfarb / The Athletic; iStock Editor’s note: This story is part of Peak, The Athletic’s desk covering ...

You may assume that as a personal trainer my inbox is quiet this time of year. After all, everyone is focused on enjoying the holidays, not hitting the gym. But you may be surprised how many messages ...

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He emphasizes sustainable habits, enjoyment, and strength training over extreme ...

When it comes to working out, it's easy to get caught up in the excitement and push ourselves to do more. Even the most dedicated fitness enthusiasts can fall into bad habits that might be hindering ...

Virat Kohli gave a statement response to doubters over his form and fitness with a magnificent knock of 135 for India against South Africa in the first ODI in Ranchi. Despite being active ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

Welcome to Polished with Elise Wilson, where Daily Mail's qualified makeup artist and hair stylist answers your questions, shares advice, and trials the up-and-coming beauty and skincare trends so you ...