According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Most are probably tired of hearing the “new year, new you” mantra, and while we’re not saying you have to put “ workout ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...