“Best of all, fat provides 70-80 per cent of your daily energy, sparing your muscles when energy levels are low. With ...
Eating more protein and exercising can help you gain muscle and weight. Protein can help you feel full longer, which may help you lose weight. Too much protein can cause problems like kidney damage ...
Pooping does not lead to body weight loss. Most stool is about 75% water, and any weight change after pooping is mostly water loss. Burning calories happens with all body functions, but the amount ...
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