Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Discover how a post-menopausal woman overcame "exercise friction" to rebuild bone density, skyrocket her energy, and turn ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In ...

Healthcare AI mirrors decades of gender bias. Women-led startups are rebuilding it to reduce misdiagnosis, dismissal, and ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...