THE DESERT AIR was still full of heat even though the sun had slipped behind the mountains of La Quinta, California, where ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Stay stylish and supported with these top gym shoes for women, where fashion meets fitness, and every step feels like a win.

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

As new research reveals that women's athletic footwear doesn't meet the needs of female feet, meet the husband and wife team ...

After winning Miss Universe, Harnaaz Sandhu faced weight gain due to Celiac disease and body-shaming. She then embarked on a ...

Perhaps one of the most useful features of pumpkin seeds is how easy they are to include in daily life. Whether raw, lightly ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

But on this morning, after 15+ years running and wearing shorts despite snowfall, I am giving in. Because I’m tired of being ...