Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Women had a 22% lower risk of coronary heart disease if they logged 150 minutes per week of moderate to vigorous exercise.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer ...

Sophie Turner’s fitness transformation didn’t happen by accident. From intense cardio workouts to a clean, balanced diet, ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Christmas 2026 is approaching, and many are wondering what to give their loved ones for this important holiday. According to ...