Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Meghan Markle prioritizes a holistic fitness approach, blending childhood yoga roots with post-motherhood gentle exercises like Pilates and walking. Her routine emphasizes mental clarity and ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, announces the upcoming opening of Crunch McKinney, a brand-new $12 million, 40,000 square-foot state-of-the-art ...

PTON's Peloton IQ and Cross-Training Series boost personalized guidance and usage, signaling a shift toward a broader ...

Globally, 1.6 billion people suffer from back pain each year. Sedentary lifestyles, stress and poor posture can all trigger back pain, along with other bodily ailments. The good news? Pilates can be ...

fitness secrets of celebrities in their 40s prove that achieving an age-defying physique is less about genetic luck and more ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...