The festivities won’t get in the way of fun, friendship and fitness this Christmas and New year – Horizon Leisure is not just ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

Individuals born on December 19th can anticipate a year of professional reinvention and growth, particularly in the latter ...

Garmin's vast offering of fitness watches can be overwhelming, but based on our testing, we whittled down the list to the top ...

It’s the season for kicking back and celebrating with family and friends, but spare a thought for your fitness, which often ...

During the event, elderly participants listened intently as Dr. Chirag Thonse, Consultant – Orthopaedic, Robotic Joint ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Temperature sensing, crash detection, and 18-hour battery keep you covered all day.

Discover the seven simple daily habits that separate vibrant, sharp seniors from those who struggle with every passing ...

They are not caused by December, and they will not be solved by January. You cannot reverse years of stress, poor sleep, ...

Dick Van Dyke , who celebrated his 100th on Saturday, hasn't shied away from sharing his advice for a long, healthy life.

Gisele Bündchen enjoyed an action-packed day of water sports with her boyfriend Joaquim Valente on Saturday, December 13. The ...