This 10-minute morning yoga routine focuses on calm, connection, and gentle movement for all levels—no props needed. Through ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this two-week challenge ...

The festivities won’t get in the way of fun, friendship and fitness this Christmas and New year – Horizon Leisure is not just ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Sophie Cunningham gave fans a look into her offseason routine on Sunday, posting behind-the-scenes moments after a hot yoga ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Every workout creates tiny wear and tear on your muscles Without proper recovery those stresses pile up So is rest the new ...

Ken Head, a 92-year-old from Spike Island, Bristol, is inspiring many with his daily fitness regime. A former Concorde ...

The Zoe co-founder begins his morning with exercise and black coffee, meditates twice a day and times his meals religiously ...

It’s the season for kicking back and celebrating with family and friends, but spare a thought for your fitness, which often ...

During the event, elderly participants listened intently as Dr. Chirag Thonse, Consultant – Orthopaedic, Robotic Joint ...