CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Cardio Diagnostics has signed an agreement with Aimil, and Dr. Lal PathLabs to introduce the PrecisionCHD CHD test in India.

Also, don’t miss Life Options Pittsburgh 2026 South Region Networking Meeting on the Upper St. Clair Patch calendar ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

MANITOWOC – Looking for ways to stay active, social and entertained this winter? The Manitowoc Senior Center and the ...

This isn’t Lil Jon from the early 2000s. That Jon had you “Snap Yo Fingers,” “Get Low,” then toast it with “Shots” before ...

French handball star Estelle Nze Minko, playing for Champions League record champions Györ, shares what she expects as she ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

All pro athletes have different training regimens, workout routines, diets, and supplements to boost health, performance, and recovery. And while many follow t ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...