Feeling drained by endless scrolling and quick hits of pleasure? Here's how to reset your brain's reward system with a lesson ...

Leaders are racing to adopt AI, but the speed of innovation is creating a silent crisis—burnout, paralysis, and exhaustion ...

Many of us worry, even though we know it takes us away from fully appreciating our present lives. Here’s how to attend to our ...

Want to know what your therapist may think and feel about you? Here's a heartfelt letter written by a therapist about their ...

Recent studies have demonstrated that excess sugar can cause depression in non-diabetics. For example, data from the National ...

Therapy's true power isn't in the latest buzzwords or brands; it's in the relationship between client and therapist.

Children ages 2 to 18 spend up to nine hours a day on screens. Research shows that excessive use can lead to health problems, ...

Kinesia paradoxa, a remarkable phenomenon, reminds us that when we feel stuck, the brain is often just waiting for the right ...

Just about the only thing we measure school success by is grades. However, I want you to pay attention to a lot more than the ...

Worried that AI and algorithmic thinking are encroaching on key areas of our social, professional, and creative lives? Stay ...

Anxiety, anger, envy, and schadenfreude are products of your body in response to perceptions of threat. Suppressing them ...

"Emotional precision," research shows, protects you from stress and depression. Here's what that means—and what you can do to ...