This Brussels sprouts spaghetti is comfort food at its finest. The pasta simmers directly in broth for a starchy, full-bodied base that gets coated in a creamy Asiago sauce with a subtle kick of red ...

From choosing light snacks to following a non-negotiable workout routine, the nutritionist shared a realistic guideline for ...

If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. Reviewed by Dietitian Maria Laura Haddad-Garcia This 30-day plan is set at 1,500 calories, with ...

What happened when I went from occasional veggie burger to full-on plant power for a month shocked both me and my physician.

A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...

"Place small bowls filled with rock salt around your home, particularly in high-humidity areas," suggests Ollie Creevy, ...

Rice is often blamed for India’s soaring diabetes rates, but an expert says it’s time to shift the focus from fear-driven food myths to the country’s underlying metabolic crisis.

Proteins, peptides, and pills, oh my! In 2025, NFL players, silver screen superheroes, and creators told us all about ...

At 62, Jaaved Jaaferi attributes his youthful vitality to a disciplined, home-cooked diet rich in fruits, protein, and whole foods. His approach, emph ...

Healthy eating becomes even more important in winter. A balanced diet rich in vegetables, fruits, whole grains, proteins and ...

Now 15 years cancer-free, Burke has since completed nearly 80 running events, including 27 triathlons and 18 half marathons. Burke usually works out in the morning before work — usually doing a ...