There’s a surprising common thread in the anxious brain—and it may have to do with what’s on your plate.

Appearance-based social media trends like looksmaxxing, softmaxxing, and hardmaxxing are often framed as self-improvement, but experts say they can contribute to body dysmorphia, anxiety, and even ...

The urge to seek reassurance often masks deeper inner anxiety or conflict. Therapy helps us face anxiety not by silencing it, but by learning to trust ourselves amid uncertainty.

As long as you're focused on others, you're safe from the accusation—internal or external—that you're selfish. The exhaustion is the point. The depletion is proof that you're doing it right. And until ...

Young adults with high social anxiety show heightened activity in the brain's visual processing areas. These neural changes explain their high alertness to social threats and offer a physical marker ...

At the age of 16, Mary-Kate Harrington pitched a business idea to Gary Vaynerchuk, an American CEO. Two years later, the high ...

A toxic manager can affect your mind and body in subtle and surprising ways.

Excessive smartphone use can lead to mental health problems and long-term physical consequences. Scientists from Semmelweis University have found that problematic smartphone use is promoted not only ...

Is self-care selfish? Does it require money, time, or spa rituals? Can self-care guarantee happiness or productivity? Doctors bust common self-care myths many Indians still believe.

If someone can't watch TV without scrolling their phone, it may reveal more than short attention spans. These 11 difficult ...

Although social media can have benefits, it can also have significant negative consequences for mental health.

While some individuals want to share their joy while unwrapping presents, people who hate opening gifts in front of other ...