What if your toughest colleague is the one in your own head? Learn how ego shapes decisions and how leaders can keep it in ...

If you have anxiety and self-doubt, there is more happening behind the scenes than you realize. Problematic core beliefs, ...

A diagnosis of mild cognitive impairment (MCI) is often framed around memory changes, word-finding difficulty, or slower thinking. But for many people, the emotional impact hits just as hard: Anxiety ...

Few things about the Golden Globes are relatable to non-celebrities, but there’s one moment getting all kinds of attention for how easy it is to identify with. In the video, which is credited to ...

To understand modern self-help books, open “Always Remember: The Boy, the Mole, the Fox, the Horse and the Storm”. The sequel to “The Boy, the Mole, the Fox and the Horse”—and no doubt the prequel to ...

This is read by an automated voice. Please report any issues or inconsistencies here. With the holiday travel season ramping up, a good book is a must-have for airport delays or to give as the perfect ...

Taking magnesium and vitamin D together may help them work better to decrease anxiety symptoms. These nutrients can be taken in supplement form or consumed through certain foods. You can manage ...

Share on Pinterest Following a ketogenic diet may help improve symptoms of depression, a new review suggests. Image credit: Alba Vitta Studio/Stocksy Ketogenic diets focus on consuming higher fat and ...

Separation anxiety is a behavior disorder that causes a dog, and even some cats, to panic at the idea of being apart from their favorite human. It is one of the most common behavior issues seen by ...

Anxiety in autumn, or fall, can occur due to changing light levels. As the sun rises later and sets earlier, people may feel uneasy, down, or worried. There are several reasons why this might happen.

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly individual. Now, new research suggests that there's an easy lifestyle ...