COLUMBUS, Ohio (WSYX) — On Sunday, Nov. 2, most Americans will set their clocks back one hour as Daylight Saving Time ends. While the extra hour of rest may seem beneficial, research indicates that ...
Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.
Live Science on MSN
Scientists have just defined five sleep profiles — and some could help spot mental illness
Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...
Having trouble staying awake during the fall is not uncommon. The constant loss of daylight can take a toll on our bodies and impact our overall quality of sleep. Dr. Michael Pfeiffer, an ENT ...
Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...
Country Living on MSN
How to Keep Daylight Saving Time From Ruining Your Sleep, According to Health Experts
Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.
Despite President Trump’s calls to scrap daylight saving, it’s still in effect across most of the U.S.—here’s how an expert ...
Research shows a full moon can modestly affect sleep, but its influence on mental health is much less certain.
From entertainment to activism, sports to space, 12 people who are making their mark on their fields, the U.S., and the world How The Bear’s Liza Colón-Zayas Helps People Feel Seen Karl-Anthony Towns ...
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