COLUMBUS, Ohio (WSYX) — On Sunday, Nov. 2, most Americans will set their clocks back one hour as Daylight Saving Time ends. While the extra hour of rest may seem beneficial, research indicates that ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

Having trouble staying awake during the fall is not uncommon. The constant loss of daylight can take a toll on our bodies and impact our overall quality of sleep. Dr. Michael Pfeiffer, an ENT ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

MELBOURNE, Australia, October 8, 2025 (EZ Newswire) -- The world is divided into 24 standard time zones, coinciding with the speed of the Earth’s rotation. When accounting for Daylight Saving Time ...

Despite President Trump’s calls to scrap daylight saving, it’s still in effect across most of the U.S.—here’s how an expert ...

Research shows a full moon can modestly affect sleep, but its influence on mental health is much less certain.

Clocks fall back one hour at 2 a.m. on Sunday, Nov. 2, marking standard time. Earlier sunrises and earlier sunsets follow in Miami until March 2026 shift. Daylight saving time sparks debate over ...

The new version of Manta’s Sound Sleep Mask is lighter, thinner, and more comfortable than its predecessor. Combining the company’s proprietary full blackout, side-sleeper-friendly C-shaped eye cup ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

Most sleep gadgets just track slumber. Ozlo’s tiny, squishy bluetooth earbuds are smarter, adjusting to your sleep. You can listen to audiobooks or playlists until accelerometers in the buds detect ...