COLUMBUS, Ohio (WSYX) — On Sunday, Nov. 2, most Americans will set their clocks back one hour as Daylight Saving Time ends. While the extra hour of rest may seem beneficial, research indicates that ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

Research shows a full moon can modestly affect sleep, but its influence on mental health is much less certain.

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

Having trouble staying awake during the fall is not uncommon. The constant loss of daylight can take a toll on our bodies and impact our overall quality of sleep. Dr. Michael Pfeiffer, an ENT ...

First, you need to understand the intricate changes happening in your body the night the clocks go back an hour. On Saturday ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away. Carly Quellman, aka Carly Que, is a multimedia strategist and ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Time magazine's latest roundup ...

The new version of Manta’s Sound Sleep Mask is lighter, thinner, and more comfortable than its predecessor. Combining the company’s proprietary full blackout, side-sleeper-friendly C-shaped eye cup ...

Most sleep gadgets just track slumber. Ozlo’s tiny, squishy bluetooth earbuds are smarter, adjusting to your sleep. You can listen to audiobooks or playlists until accelerometers in the buds detect ...