Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

San Antonio Spurs center Victor Wembanyama famously worked out with Houston Rockets legend Hakeem Olajuwon this offseason. Olajuwon, who is widely considered the most skilled post player and one of ...