Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Opinion writer Luka Simac discusses Lakers' player Luka Dončić’s weight loss. He believes that this weight loss will improve ...

With Texas State set to join the revamped Pac-12 Conference in 2026, the home of the Bobcats’ football team got a significant ...

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

LeBron James is ready for contact basketball activity, and he will be re-evaluated by the Los Angeles Lakers’ team physician in one to two weeks as he prepares to begin his unprecedented 23rd NBA seas ...

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Golden State notched its first win without Al Horford as Moses Moody, Jimmy Butler and Brandin Podziemski all scored 20+ ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

United outcast is thriving at Barcelona under the tutelage of a charismatic German coach and his disciplinarian approach to management ...

Home is where the heart is. And for Los Angeles native Nik Khamenia, the Duke basketball freshman forward's undeniable passion this week as a starter in the squad's exhibition debut suggests his heart ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...