For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

No matter your background or experience, it's worth getting in the ring, says trailblazing female boxer Jane Couch.

A major focus for Terence "Bud" Crawford in his retirement from boxing is a major expansion of B&B Sports Academy from a ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...

Every winter, Northern Michigan gyms swell with good intentions … and long waits. Parking lots fill, treadmills are taken and ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Back when I was first trying to enlist in the US military, I was initially rejected due to being overweight. It wasn’t much ...

Union City Commissioner Douglas Bine filed the suit in November of 2024 after losing his seat in a close election. New report reveals families in southern Ohio living on land at risk of causing cancer ...

The revival of a historic boxing institution in the city where it began years ago is complete. Kronk Gym has reopened inside the historic Brewster Wheeler Recreation Center in Detroit, at 670 Wilkins ...

Intelligent, stylish, and brutally hands-off, Routine is one of the most terrifying — and at times terrifyingly frustrating — horror games I've played for some time. Confident and cruel, it's a ...