From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Exercise is so good for your heart that an entire category of movement is named after it. Yep, you want to get your cardio in ...

Health benefits of walking after eating: walking after meals helps stabilise blood sugar levels, support weight management, ...

Exercise is essential for heart health, with both morning and evening workouts providing unique benefits. Morning sessions ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

A BREAKFAST radio show presenter has suffered a major heart attack. The Heart 80s DJ even underwent emergency surgery before ...

A community-wide heart-health program in the 1980s attempted to capture the attention of Mankato grade-schoolers via an ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Forget the 10,000-step myth! A new study reveals how older women can lower their risk of heart disease and early death with a ...