Doctor Jeremy London suggests aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle.

A proper workout routine can lower your risk for heart disease and other complications. It is recommended that adults get 150 minutes weekly of moderate-intensity aerobic activity. But what specific ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

A good heart rate for exercise is 50 to 70 percent of your maximum BPM—aim for 30 to 45 minutes three to five times a week. “In general, when people are looking to do a workout with heart health in ...

1/2 cup frozen blueberries. Their phytonutrients and fiber can help lower your risk of heart disease. 1 cup dairy, or ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Health benefits of walking after eating: walking after meals helps stabilise blood sugar levels, support weight management, ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...