The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

While this bizarre training method may look like little more than a nod to our animal counterparts, could it provide a more ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

A FREED villain who mocked Labour’s early release scheme is now an online fitness show-off after he was sent back to jail.

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

We’re only five weeks out from National Signing Day in December, and 48 of the nation’s top 50 quarterbacks are committed to ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

They post online to millions about everything from pulses to protein, but what do those behind the nutritious inspo filling ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

Current "WWE NXT" star and former TNA Knockouts Champion Jordynne Grace is unlike any other woman in professional wrestling ...