Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

The presenter opens up about having a baby after infertility fears, and how she’s getting active again after a C-section.

Penis kegels can also give help with premature ejaculation (PE). Dr Ashwin notes how ‘Kegels give you better control over the ...

The details are unclear, but Trump seems to be setting up an institution that could supplant the United Nations Security Council.

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...