Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Discover how incorporating coffee into your daily routine can help combat age-related frailty and keep you feeling strong and ...

Two men from the West Midlands have been jailed for running a “vile” and “warped” international dog-fighting. Sohail Hussain, ...

You may win a fight, but if you win with a broken jaw, it will not feel like much of a victory when you try and eat. So ...

Even when you use technology to hide a person’s physique, people can still tell how strong they are from their walk.

LOANED-OUT Celtic ace Odin Thiago Holm has revealed he’s battling to save his career at the age of just 22. The midfielder ...

Charlotte and Tom Hardwick, both 33 and from Beechdale in Nottingham, have different types of muscular dystrophy and need ...

While both women hold BJJ black belts, Dern boasts a pedigree and competitive record in the art rarely seen inside the ...

Reaction and analysis as Tom Aspinall's heavyweight title defence at UFC 321 ends in no-contest because of eye poke from ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

How a man walks can shift threat impressions beyond body size. Sway and shoulder spread stood out in short, size-controlled ...