Learn about the simple breathing method, backed by Mayo Clinic, that can calm your mind and help regulate your blood pressure ...

Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...

Technique may enable doctors to rescue patients whose airways are blocked by injury or inflammation or whose lung function is ...

Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...

After decades of being plagued by constant stress and worry, Monique Lonner, 60, began having issues with her digestive ...

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...

To help you glean the mind-body-spirit benefits yoga has to offer, learn these five yoga breathing techniques that you can practice on and off the mat. “Yoga without breath isn’t really yoga,” says ...

Breathing through your backside may sound like science fiction, but a Japanese clinical trial recently suggested that one day ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

An unconventional method of delivering oxygen rectally, known as "enteral ventilation," is advancing through human clinical ...