Discover the 4-7-8 breathing technique, a simple yet powerful method to combat modern stress and anxiety. This ancient yogic ...

The military sleep method, as the name suggests, is meant to help military personnel prime their body for sleep, regardless ...

Learn about the simple breathing method, backed by Mayo Clinic, that can calm your mind and help regulate your blood pressure ...

Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

An unconventional method of delivering oxygen rectally, known as "enteral ventilation," is advancing through human clinical ...

Lion’s Roar Breathing Exercise: Kneel or sit comfortably. Inhale deeply through your nose. Now release the breath through ...

Technique may enable doctors to rescue patients whose airways are blocked by injury or inflammation or whose lung function is ...

Beyond the impressive acrobatics and combat techniques, Shaolin Kung Fu provides practitioners with profound benefits that ...

Breathing through your backside may sound like science fiction, but a Japanese clinical trial recently suggested that one day ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...