Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

From Pilates to strength training and tennis, here’s the lowdown on how Hailey Bieber, Dua Lipa and more are keeping fit.

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.