Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – and this 25-minute workout from Joe Bronston ticks both these boxes. The ...

It’s a common misconception that in order to get stronger you need to slog away in the gym for hours, but even Arnold Schwarzenegger disagrees. “Building strength takes time, but it doesn’t require ...

As a fireman with a background in fitness education and competition, one question I’ve been asked more times than I can count is: “How do I change the fitness culture at my _____?” Fill in the ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Boost your vertical jump with EMOM! Every Minute On the Minute workout builds intensity for basketball, volleyball, dunking & jump training. Putin gave his final words at Alaska summit in English, a ...

A bog-standard staircase stands between me and my post-gym shower – this is my Everest. Normally the steps would pose no problems, but having just finished a workout challenge from two-time CrossFit ...

CORPUS CHRISTI, Texas — A local CrossFit gym is paying tribute to Officer Kyle Hicks with a special workout created in his memory, one year after his death. Officer Hicks was shot and killed while ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

Try out EMOM's to drive intensity #jumping #jumphigher #dunking #howtodunk #jumptraining #basketball #volleyball #strengthtraining #dunk Read Joe Biden doctor's full statement on refusing to testify ...

The search for new owners comes after a tumultuous five years for the fitness company, including an athlete death and financial concerns. By Remy Tumin and Calum Marsh CrossFit, the crisis-riddled ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, rowers and stair steppers. While there are a few others, these are the most ...