Most diets focus on weight loss or heart health, but the MIND diet is unique because it centres around foods associated with ...

When her husband, Dr Michael Mosley, was still alive, he would often make Dr Clare Bailey Mosley breakfast. “He wasn’t a ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Dr Amir Khan has given his number 1 food to eat to live longer and promises it ‘adds years to life’. Khan, who works with the NHS, regularly appears on ITV shows such as This Morning and Lorraine, was ...

“A drop in SCFAs can lead to inflammation and negative impacts on digestion, bowel regularity and nutrient absorption. It can also increase the risk of weight gain. Ultimately, this can have knock-on ...

Diabetes is one of the world's fastest-growing health challenges - and its impact stretches across every life stage, from ...