What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – and this 25-minute workout from Joe Bronston ticks both these boxes. The ...

I have often recommended that people replace running with biking over the years, especially if their miles per week are starting to exceed a progression of 10%-15% from the previous week. However, you ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders. Take a deep breath, create tension ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Background: High-intensity functional training (HIFT) is typically performed with minimal or no rest periods, including “rounds for time” (RFT) or “as many rounds or repetitions as possible” (AMRAP) ...

If the Rugby World Cup taught us anything, it’s that fitter teams win more games. Fitter teams create more winning moments by playing with the same intensity throughout the entire 80 minutes. And they ...

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This 30-minute Hyrox inspired EMOM workout is designed to tick as many fitness racing boxes as possible – building your fitness, honing your skills, and boosting your strength-endurance. And the best ...