Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

A student-organized “tech fast” at St. John’s College led to a mass unplugging by curious undergrads. Some found clarity; ...

As part of Something For the Weekend’s Big 2026 Preview, we’ve put together a guide for all of the rising stars to keep an ...

Fitness Pro Superhuman Troy demonstrates the best exercise to blow up your traps and shoulders fast. Donald Trump threatens to terminate broadcast licenses of major networks Ashlee Buzzard arrested in ...

One look at the punishing fitness routine Taylor Swift endured to prep for the Eras Tour and it’s easy to see why she’d be ready to shake it off for good. “I’ve never worked out this much in my life, ...

Get ready to train like Sam Sulek with his ultimate 6-exercise arm workout for insane size and strength! This video breaks down his exact bicep and tricep routine that builds 20-inch arms — packed ...

The original owner of Thee Parkside’s building, Maria Gloria Rando, died earlier this year. Spanyol, who has run the iconic punk venue since 2007, told Mission Local that as the longtime tenant, she ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...