We are focusing on drug peddlers — many are foreign nationals, college dropouts, or people without a source of income ...

Babatunde Ogala defends Tinubu’s clemency as lawful and reformative, emphasizing due process, expert advice, and humanitarian ...

The elders of my place caution that the sacrificial àkàrà should not be given to an emèrè to share. When you ask why, they respond that she will merely make ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Align the right side of your torso with the anchor point. Engage your core muscles and keep your spine neutral. Hold the band ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

If your parents are struggling to walk longer distances or think twice before taking stairs, then ask them to try these 4 exercises for strong knees. As our parents or grandparents grow older, their ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.