Align the right side of your torso with the anchor point. Engage your core muscles and keep your spine neutral. Hold the band ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

Manitoba's NDP government has followed through on a 2023 election campaign commitment to hire a new seniors' advocate. The province is poised to appoint Leigh Anne Caron to serve as its first ...

2025-10-06T17:43:48-04:00 2025-10-05T09:00:53-04:00 by Betania Vidal For older adults, maintaining strength is essential for staying independent, but high-impact workouts can be tough on aging joints.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

DENVER, Oct. 3, 2025 /PRNewswire/ - Energy Fuels Inc. (NYSE: UUUU) (TSX: EFR) ("Energy Fuels" or the "Company") today announced the closing of its previously announced upsized offering of 0.75% ...

The Department of Social Security has apologised to pensioners and their families for any distress or inconvenience caused by an ongoing ‘Proof of Life’ exercise. The Government says it recognises how ...

Senior Hamas leader Moussa Abu Marzouk. (AP/Hatem Moussa) Senior Hamas official Moussa Abu Marzouk tells Al Jazeera that Hamas accepts in principle the main facets of the US plan for ending the Gaza ...

Jennifer Picone, who shares workout content aimed at women over 40, recently posted a video of herself performing hip thrusts in a public gym. But as another woman walked into frame to collect ...

If your parents are struggling to walk longer distances or think twice before taking stairs, then ask them to try these 4 exercises for strong knees. As our parents or grandparents grow older, their ...